Löplogg
Road to 50 km per vecka.
VECKA 35
30 AUGStockholm Run
8 km
27 AUGintervall
12 km
5 x 6 min / 60s @ 3:56 - 4:00 min/km (avg 3:59, 178 bpm)
25 AUGdist
11 km
24 AUGdist
12 km
Totalt43 km
VECKA 34
21 AUGdist
12 km
19 AUGStockholm Run
2 km
19 AUGStockholm Run
5 km
19 AUGStockholm Run
1 km
18 AUGintervall
6 km
5 x 1 min / 60s @ 3:06 - 3:17 min/km (avg 3:10, 164 bpm)
Totalt26 km
VECKA 33
16 AUGStockholm Run
6 km
14 AUGintervall
12 km
6 x 5 min / 60s @ 3:58 - 4:03 min/km (avg 4:01, 174 bpm)
11 AUGintervall
9 km
12 x 400m / 60s @ 3:08 - 3:28 min/km (avg 3:21, 172 bpm)
Totalt27 km
VECKA 32
09 AUGdist
10 km
08 AUGdist
11 km
06 AUGintervall
12 km
3 x 10 min / 120s @ 4:01 - 4:06 min/km (avg 4:03, 180 bpm)
04 AUGintervall
10 km
6 x 1000m / 60s @ 3:38 - 3:42 min/km (avg 3:40, 182 bpm)
Totalt43 km
VECKA 31
02 AUGdist
7 km
01 AUGintervall
13 km
2 x 12:01 min / 90s @ 3:56 - 4:02 min/km (avg 3:59, 177 bpm)
30 JULintervall
9 km
8 x 600m / 60s @ 3:19 - 3:25 min/km (avg 3:22, 181 bpm)
28 JULdist
12 km
Totalt41 km
VECKA 30
25 JULintervall
9 km
8 x 2 min / 60s @ 3:24 - 3:37 min/km (avg 3:29, 179 bpm)
24 JULdist
10 km
23 JULdist
10 km
21 JULdist
5 km
Totalt34 km
VECKA 28
11 JULintervall
9 km
6 x 800m / 90s @ 3:17 - 3:21 min/km (avg 3:19, 180 bpm)
09 JULdist
16 km
07 JULdist
6 km
06 JULintervall
10 km
6 x 1000m / 75s @ 3:36 - 3:43 min/km (avg 3:39, 175 bpm)
Totalt41 km
VECKA 27
04 JULdist
10 km
03 JULdist
8 km
30 JUNintervall
11 km
10 x 400m / 60s @ 3:07 - 3:25 min/km (avg 3:12, 170 bpm)
29 JUNdist
12 km
Totalt41 km
VECKA 26
27 JUN3 min
10 km
25 JUNStockholm Run
9 km
23 JUNIntervall 8x2min
9 km
Totalt28 km
VECKA 25
18 JUN5x5
10 km
16 JUNStockholm Run
8 km
Totalt18 km
VECKA 24
11 JUNIntervall 8x2min
8 km
09 JUNStockholm Run
1 km
09 JUNStockholm Run
1 km
Totalt10 km
VECKA 23
06 JUNStockholm Run
1 km
06 JUNStockholm Run
2 km
06 JUNStockholm Run
10 km
05 JUNStockholm Run
4 km
02 JUNStockholm Run
7 km
Totalt24 km
VECKA 22
31 MAYIntervall 8x2min
8 km
26 MAYStockholm Run
8 km
25 MAYStockholm Run
5 km
Totalt21 km
VECKA 21
23 MAYTrösklar 6x5min
9 km
21 MAYRunning Fitness Test
10 km
Totalt19 km
VECKA 20
17 MAYStockholm Run
8 km
15 MAYStockholm Run
5 km
Totalt13 km
VECKA 19
08 MAYIntervall 8x2min
8 km
06 MAYStockholm Run
8 km
Totalt16 km
VECKA 18
02 MAYNacka Municipality Run
8 km
30 APRStockholm Run
5 km
Totalt13 km
VECKA 17
24 APRStockholm Run
5 km
22 APRTrösklar 4x5min
8 km
20 APRTrösklar 4x5min
9 km
Totalt22 km
VECKA 16
17 APRStockholm Run
5 km
16 APRStockholm Run
3 km
16 APRStockholm Run
1 km
14 APRStockholm Run
8 km
Totalt17 km
VECKA 15
12 APRUmeå Municipality Run
6 km
10 APRUmeå Municipality Run
6 km
07 APRStockholm Run
5 km
Totalt17 km
VECKA 14
05 APRNorrtälje Municipality Run
5 km
03 APRNorrtälje Municipality Run
6 km
01 APRStockholm Run
5 km
Totalt16 km
VECKA 13
27 MARStockholm Run
5 km
26 MARStockholm Run
8 km
23 MARStockholm Run
5 km
Totalt18 km
VECKA 12
20 MARStockholm Run
5 km
16 MARStockholm Run
5 km
Totalt10 km
VECKA 11
12 MARStockholm Run
5 km
Totalt5 km
VECKA 10
06 MARStockholm Run
8 km
03 MARStockholm Run
5 km
Totalt13 km
VECKA 8
19 FEBStockholm Run
5 km
19 FEBStockholm Run
1 km
18 FEBStockholm Run
10 km
17 FEBStockholm Run
5 km
17 FEBStockholm Run
1 km
Totalt22 km
VECKA 7
14 FEBStockholm Run
4 km
12 FEBStockholm Run
10 km
10 FEBStockholm Run
7 km
Totalt21 km
VECKA 6
07 FEBStockholm Run
13 km
06 FEBStockholm Run
9 km
04 FEBStockholm Run
10 km
02 FEBStockholm Run
6 km
Totalt38 km
VECKA 5
01 FEBStockholm Run
3 km
01 FEBStockholm Run
2 km
31 JANStockholm Run
13 km
29 JANStockholm Run
8 km
28 JANStockholm Run
10 km
27 JANStockholm Run
8 km
Totalt44 km
VECKA 4
25 JANStockholm Run
1 km
25 JANStockholm Run
5 km
22 JANStockholm Run
10 km
21 JANStockholm Run
8 km
20 JANStockholm Run
5 km
19 JANStockholm Run
2 km
19 JANStockholm Run
2 km
Totalt33 km
VECKA 3
18 JANStockholm Run
10 km
17 JANStockholm Run
2 km
17 JANStockholm Run
2 km
15 JANStockholm Run
8 km
14 JANStockholm Run
2 km
14 JANStockholm Run
1 km
Totalt25 km
VECKA 2
11 JANStockholm Run
11 km
08 JANStockholm Run
5 km
07 JANStockholm Run
11 km
05 JANUmeå Municipality Run
9 km
Totalt36 km
VECKA 1
04 JANUmeå Municipality Run
6 km
03 JANIntervall 6x4min
9 km
02 JANUmeå Municipality Run
9 km
Totalt24 km